Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.

Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorPut the soft fruit into a large pan with the caster sugar and crush lightly with a fork. Put the pan over to gently heat and bring to the boil.
Remove the scum that comes to the surface with a spoon. Reduce the jam until it becomes quite thick, then pour it into a bowl and allow to cool. Refrigerate until needed.
Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorDid you know that adjusting the temperature of your fridge could help to preserve your food for three days longer than usual? A big win to help keep your food fresher for longer. Our fridge temperature tool can help you learn how to change the temperature on your specific fridge brand.