Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.

Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorPut peeled bananas into the freezer and leave them until they are frozen.
Melt some leftover chocolate, then leave it to cool down (don’t let it set).
Take the bananas out of the freezer and while they are still frozen, cut them in half, then poke a wooden lolly stick into the end of the banana (to make a lolly).
Coat the banana with the cooled chocolate and put on any decorations/sprinkles, then allow the chocolate to set.
Wrap the bananas in clingfilm, place them in a freezer bag and freeze.
Wait until they are frozen before you eat them!
Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorDid you know that adjusting the temperature of your fridge could help to preserve your food for three days longer than usual? A big win to help keep your food fresher for longer. Our fridge temperature tool can help you learn how to change the temperature on your specific fridge brand.