Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.

Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorLine a baking tin (20cm x 30cm, or similar size) with greaseproof paper.
Grate the sweet potato, courgette, onion and garlic as above. If you have a food processor, use the grater blade.
Mix the courgette, sweet potato, ground almonds, rosemary, yeast or cheese, and salt and pepper together in a large bowl.
Make a well in the mixture and add the eggs and pesto. Mix well.
Stir in the onions, garlic and baking powder.
Line a baking tin with greaseproof paper. Pour in the mixture, spreading evenly, and top with tomatoes.
Bake for 40-50 minutes at 400F/200C. The loaf is cooked when a skewer comes out clean.
Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorDid you know that adjusting the temperature of your fridge could help to preserve your food for three days longer than usual? A big win to help keep your food fresher for longer. Our fridge temperature tool can help you learn how to change the temperature on your specific fridge brand.