A delicious easy family meal - great for using up leftover uncooked chicken from your BBQ.
Spiced pumpkin, mince & tatties
Remember to defrost your meat. Defrost your meat in the fridge and use within 24 hours, or in a microwave on ‘defrost’ directly before use.This recipe works perfectly with frozen meat. Check what you have in your freezer and defrost meat thoroughly before cooking. If using defrosted cooked meat, you can only reheat this meat once so only cook what you can eat.
To make Lebanese 7 spice mixture, mix together 1 teaspoon of each of the ground black pepper, ground fenugreek, allspice, cloves, nutmeg, cinnamon powder and ginger powder.
Melt the butter in a large pan on medium heat.
Chop the onion and pumpkin. Add them to the saucepan, and sweat the vegetables being careful not to let them brown.
Brown the mince over a high heat in a separate frying pan, breaking up the meat with a fork. Add the meat into the softened vegetables and mix well.
Add the spice mix, mix well, and let it cook for a few minutes. Add the lemon zest and mix again. Add just enough water to cover, salt and pepper to season, then simmer for 30-40 mins.
Five minutes before the end of cooking add the lemon juice and natural yogurt to freshen it up. Served with mashed tatties for a cross-cultural feel.
Make the most of your leftovers
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Keep your fridge at 5°C or below
Did you know that adjusting the temperature of your fridge could help to preserve your food for three days longer than usual? A big win to help keep your food fresher for longer. Our fridge temperature tool can help you learn how to change the temperature on your specific fridge brand.