Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.

Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorPreheat the oven to 220°C (425F) mark 7. Hold sieve well above a large a bowl and sieve the flour with the salt, cayenne pepper.
Make a dent in flour, tip in melted butter, milk, water, half the grated cheese, water and mix with a fork until it makes a dough. Pull carefully together.
Sit the dough on a lightly floured board. Knead lightly for a few seconds till just smooth. Using one hand flatten the dough until it is an even 2cm thickness. Using a foot cutter or a round cutter, cut out the dough to the desired size and place on a lightly buttered baking tray.
Brush with butter and sprinkle with the remaining cheddar. Bake, uncovered, in hot oven about 20 minutes or until browned lightly; turn onto a wire rack.
To fill, mix the cream cheese with the chives. Split horizontally in half. Spread with cream cheese and serve warm.
To freeze ahead: Complete the recipe up to the end of step 4. Cool and pack into airtight containers for up to 3 months.
To use: Place on a baking tray and cook at 180°C (350°F) mark 4 for 10 minutes or until thawed through and warm. Complete the recipe.
Use our portion calculator for a quick and simple way to check how much food to serve with this meal.
Use portion calculatorDid you know that adjusting the temperature of your fridge could help to preserve your food for three days longer than usual? A big win to help keep your food fresher for longer. Our fridge temperature tool can help you learn how to change the temperature on your specific fridge brand.