Part of the same family as cucumber, squash and melon, courgettes have become a popular food due to its versatility. It can be used in most savoury recipes as well as some sweet dishes too.

Beef is a popular and versatile choice of meat to eat at home. Different cuts of beef can be cooked in a variety of different ways from sunday roast to stews and the BBQ.

We can buy many different types of fish such as salmon, cod and tinned tuna in the UK, which can be cooked and used in a wide range of meals. Different ways to cook fish include grilling, steaming and baking.

Non-dairy milk is becoming a more popular choice for those who want an alternative to dairy milk either for dietary or personal reasons. There is a wide range of options including almond, oat and soya milk.

A wide range of different salad leaves are readily available in UK supermarkets e.g. watercress, rocket, beetroot leaves. You can now get them in leaves of different shapes, sizes and colour and are a great addition to many meals as a side dish.

A popular and versatile food that can be used in many different ways from hearty meals to light lunches and as a healthy snack. There are lots of different varieties from cherry tomatoes on the vine to the larger beef tomotoes.

Yoghurt is made from fermented milk using yoghurt cultures. Its uses have grown over the years and it's now used in many different dishes from currys, to tasty dips or as a healthy topping to breakfast cereal or porridge.

Deli meats are typically processed meat that offer convenience when entertaining or for simple 'Picky tea' buffet style meals. They include meats such as chorizo, salami, prosciutto and pepperoni.

Herbs are an amazing food to have in the home. They have many different uses such as adding flavour to cooking, infused as a tea and added to salads or to cold drinks and cocktails. You can buy herbs fresh, dried or frozen.

Dried pasta is a popular food to keep in the cupboard for those quick and easy meals when you are short of time and it's a great food to use in a meal when using up leftover veg. It's made from durum wheat and you can buy it in all shapes and sizes.