Milk is a dairy product that is high in protein and rich in minerals such as calcium. You can buy milk whole, semi-skimmed or skimmed.

Onions are a popular veg used in many savoury dishes. They are part of the allium class of the lily family along with leeks, garlic and chives and come in different shapes, sizes, flavours and colours including spring onions and red and white onions.

Non-dairy milk is becoming a more popular choice for those who want an alternative to dairy milk either for dietary or personal reasons. There is a wide range of options including almond, oat and soya milk.

Mushrooms, a fungi, are a popular food used in many different recipes. There are many different types including button, oyster and porcini.

A wide range of different salad leaves are readily available in UK supermarkets e.g. watercress, rocket, beetroot leaves. You can now get them in leaves of different shapes, sizes and colour and are a great addition to many meals as a side dish.

Pork refers to cuts of uncured raw meat from a pig and can be bought in a variety of different ways including chops, spare ribs and joints for the sunday roast. As well as roasting, pork can be pan-fried, grilled or cooked in the slow cooker.

Dried pasta is a popular food to keep in the cupboard for those quick and easy meals when you are short of time and it's a great food to use in a meal when using up leftover veg. It's made from durum wheat and you can buy it in all shapes and sizes.

Yoghurt is made from fermented milk using yoghurt cultures. Its uses have grown over the years and it's now used in many different dishes from curry, to tasty dips or as a healthy topping to breakfast cereal or porridge.

A popular and versatile food that can be used in many different ways from hearty meals to light lunches and as a healthy snack. There are lots of different varieties from cherry tomatoes on the vine to the larger beef tomatoes.