Quinoa salad with apple and grape
Grain-based salads are filling and nutritious, and work really well with fresh fruit, which adds colour, texture and taste.
Cook’s tip: Other grains can be used – try couscous or brown rice. Choose apples with a tart, fresh flavour and pretty green or red skins.
Use up: Grapes, apples
Variations: All kinds of fresh fruit work well in a grain-based salad – try a citrus variation with orange and grapefruit segments.
Extra flavour: A drizzle of pomegranate molasses is wonderful on this salad.
Vegetarians might like to add some crumbled feta cheese.
Allergy advice: Depending on the grain used, this dish may contain gluten.
Calories (kJ) 1043
Calories (kcal) 248
Of which saturated fat 1.0
Of which sugar 12.3