Portion Calculator

Take away the guesswork and save yourself a few pounds at the same time.

Food Type

Food Type

Number of people cooking/buying food for

Number of people cooking/buying food for

Number of meals

Number of meals

Your Meals

This simple Everyday Portion Planner will help you to:

  1. Buy just what you need

    Only buy what you need during your regular shopping trip to the store or online by selecting how many meals you plan to use each food for - taking away the guesswork during shopping will keep the £'s in your pocket.

  2. Prepare, cook and serve

    Prepare the right amount, every mealtime - minimising waste at the same time as keeping an eye on you and your family's health.

"There's never enough time in the day"

We hear you loud and clear. So, we've included alternative measures for the serving sizes for virtually all the foods in the planner. This should make mealtimes much quicker for you to prepare- and get your servings right every mealtime!


1 portion of rice for 1 adult


tablespoons of rice