A member of the brassica family like cabbage and broccoli, cauliflowers are more commonly clusters of tightly packed white flower heads with outer green leaves. You can also get green and purple varieties too.

Butter is a dairy product made from separating whole milk into fat and buttermilk. There is a wide variety of vegetable based spreads to choose from that are made from liquid vegetable oils and are high in polyunsaturated fat.

Cabbage is part of the brassica family which includes cauliflower and broccoli. There are many different types to choose from such as red, white and green. It can be shredded raw to make coleslaw, and steamed or braised as part of your dinner.

Celery comes from the same family as carrots. It's high in water content and contains many vitamins and minerals as well as being a good source of fibre. The whole veg can be eaten - leaves, stalks and heart.

Soft cheese such as Brie, Camembert, Gorgonzola and feta, is made from milk and comes in a wide range of flavours. It's a great addition to many meals and is also enjoyed on its own, often eaten with fruit.

This vibrant colourful group of fruits include oranges, lemons, limes and grapefruits. They are bursting with vitamins and minerals which helps to keep us healthy.

Part of the same family as cucumber, squash and melon, courgettes have become a popular food due to its versatility. It can be used in most savoury recipes as well as some sweet dishes too.

Such a versatile food with many uses in sweet and savoury recipes. Hard cheese is made from cows milk and contains many nutrients such as calcium.

Deli meats are typically processed meat that offer convenience when entertaining or for simple 'Picky tea' buffet style meals. They include meats such as chorizo, salami, prosciutto and pepperoni.

A popular food in the UK, cucumbers are full of micronutrients and are a staple ingredient for salads and sandwiches.