Spicy Chicken Burgers

Ingredients

• Ground Black peppercorns

  Black peppercorns

  Best used as a condiment.

  They can be lightly crushed and used to spice up a creamy sauce or to coat fillet steak or chicken breasts.

  • Although it might seem odd, grinding black pepper over a bowl of strawberries enhances the flavour of the fruit.
  • Pepper that is pre-ground is not fresh tasting and often has other ingredients mixed in.
  • Choose the type of mill that suits you, and if you want coarser pepper you can loosen the screw on the top of the mill or crush the seeds in a pestle and mortar
• Salt

  Salt

  Consider tablesalt, sea salt or crystals.

  Sea salt’s pronounced and salty flavour means less is required to season food.

• 100g Bread crumbs

  Bread crumbs

  Made from leftover bread.

  Dry slices of white or wholemeal bread on a flat baking sheet in the oven – just pop them in when (or immediately after) something else is cooking. Leave to dry until completely crisp, when they will snap in half easily. Cool completely and whiz in a food processor or blender. Store in a freezer bag.

• 1 Eggs

  Eggs

  Always have some on hand for quick scrambled egg.

  • Keep eggs in the fridge in their box and never eat them after their use-by date.
  • The Health Protection Agency recommends buying Lion branded eggs, which come from vaccinated hens and are therefore less likely to contain salmonella
• Sunflower oil

  Sunflower oil

  It is tasteless and heats to a high temperature so is a good all round oil.

  Ideal for pan-frying, mayonnaise, dressings and marinades.