Sausage Risotto

Great for kids

This recipe is great for kids!

Many children love sausages so cooking a few more with your bangers and mash will leave some leftover for this tasty dish.


Alison Jones, Aylesbury

Ingredients

Serves 4

  • 2-3 Left over cooked sausages cut into small chunks
  • 1 onion, peeled and finely chopped
  • 1 carrot, peeled and finely chopped
  • A pinch mixed dried Herbs
  • Grated Cheese
  • 1 tablespoon Olive oil
  • 1 tablespoon Tomato paste
  • Basil Herbs
  • 400g left over boiled Rice
  • 400g Canned chopped tomatoes

Instructions

  1. Heat the oil in a saucepan. Add the onions and carrot and cook until just soft. Add the sausages and rice and stir for a minute or so to drive off any excess moisture.
  2. Tip in a can of chopped tomatoes and tomato puree with the herbs. Stir together. Bring to the boil and simmer and stir for about 5 minutes add a little water if needed to thin.
  3. Serve with grated cheese and sprinkle with basil leaves.

Health Note

Frozen and tinned vegetables such as tomatoes also count to your 5 a day so they are great to have in the store cupboard on stand by for sprucing up your leftovers. Tinned tomatoes come in all shapes and sizes, but they have one thing in common: they are a good source of vitamin A and potassium. Brown rice can be used instead of white rice for an even healthier meal – brown rice retains the bran layer after minimal milling so holds in more vitamins, minerals and fibre.

Note: Rice safety

It's best to serve rice when it has just been cooked. If that isn't possible, cool the rice as quickly as possible (ideally within one hour) and keep it in the fridge for no more than one day until reheating. Never leave cooked rice to cool on its own - always chill it quickly for example under running cold water. If cooked rice had been chilled or frozen ensure that it is thoroughly reheated and is piping hot throughout. Never keep rice chilled for longer than 1 day or frozen for longer than 1 month. Once cooked rice has been re-heated, throw away any leftovers. Never re-heat rice more than once.

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Comments on this recipe

  • Katie

    My boyfriend and I have just made this recipe having come back from a holiday and having these exact ingredients at home! It is very delicious and a definite one to remember for the future. Thanks!

    Posted on 19 Apr 2008 at 19:35
  • Sarah

    I cooked this recipe for my kids and they loved it very much.

    Posted on 21 Sep 2008 at 23:38

Comments on this recipe