Elaine Trotman from South Bristol said:
We are becoming a nation of fatties, so cutting down on the amount of food we buy and waste could have a dual effect... More
This silken, briny, creamy tuna sauce is quite addictive – and equally good spooned over thick slices of rare roast beef, or, as in Italy, poached veal. If you have a glut of summer tomatoes, that’s perfect, too. This serving does one big platter.
Tuna flakes, sardines, mackerel, anchovies, all great emergency fish for salads, baked potatoes, pasta.
If you have any leftover it’s best not to store the fish in tins. Instead, tip into a plastic container and cover with a lid.
Good for sandwiches and dressings
Unopened commercial mayonnaise can be stored on the shelf up to the use by date. Once opened, it must be refrigerated but will still last up to a year or six months from the date on the jar.
Concentrate made from paste type tomatoes that have high pectin content.
When they’re cooked down, they’re put through a strainer to remove skins and seeds, and reduced further until almost all of the moisture has evaporated. Usually a recipe will call for a tablespoon or two, just enough to enrich a beef stew, for instance, or to deepen the flavour of a sauce made with fresh tomatoes.
Made from your meat and fish bones.
Frozen in ice cubes for gravies, risotto and cooking rice. Once frozen, remove from the ice trays and pack into freezer bags. Use stock powder or cubes if you do not have any home made available.
Ideal for seasoning pastas.
To keep cut parsley or coriander, put in a hole free polythene bag with a couple of tablespoons of cold water, give the bag a good shake and keep in the salad drawer of the fridge. Herbs should keep for a week like this.
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