2 2008-07-24T00:00:57+01:00 You probably won't even have to go shopping to create this quick, easy and tasty meal. <h3>Vegetarian Version</h3> * Omit the frozen fish and add a bag of frozen vegetables in its place. Just make sure the vegetables are cooked through and the dish is really hot. <h3>Freezer Tip</h3> * If you freeze thinly cut strips of raw chicken breast, you can also add them straight from the freezer to this recipe, in the same way as you cook the seafood. Make sure the chicken is piping hot and cooked through. 57 Serves 4 * [[300g]] dried medium [[egg or rice noodles]] * 4 tablespoons [[olive oil]] * 2 red peppers, seeds removed and cut into thin strips * 4 leeks, cut into strips * 2 large onions, peeled and cut into thick wedges * [[300g]] cherry tomatoes, halved * 4 garlic cloves, peeled and cut into slivers * [[400g]] frozen [[mixed seafood and prawns]] * A few sprigs of [[herbs|coriander]] * 4 teaspoons [[balsamic vinegar]] * [[Salt]] * Ground [[black peppercorns|black pepper]] # Cook the noodles in boiling water according to packet instructions. Drain, rinse them thoroughly under cold water and set aside. # In a large frying pan or wok heat 1 tablespoon of olive oil, add the peppers, leeks and onions, stir fry until lightly brown. Add the cherry tomatoes and cook for a further 2 minutes. Remove from the pan and set aside in a warm place. # Heat the remaining oil in the same pan, add the garlic and add the mixed seafood and cook over a high heat. Cook for 7-8 minutes if the seafood is frozen (or 3-4 minutes if it is defrosted or fresh). # Add the drained noodles, reserved vegetables, coriander and balsamic vinegar and stir fry until piping hot, season to taste and sprinkle with extra balsamic vinegar if necessary. Having bags of frozen seafood and vegetables in the freezer is always a great standby for an emergency instant supper. Whether they are mixed with spicy rice, added to pasta or soups or simply served in a stir-fry, as with this recipe, it will always promise to be a fast and tasty supper. false true false false false false false false false 3.02618053324767105685833601027947 6226 18841.0 3 false approved caroline@lovefoodhatewaste.com 4e252ad5adf7e232 2 false Banbury Caroline Marson