Linda Findlay from Exeter said:
I am collecting traditional Devon recipes using leftovers, for a book - all proceeds to charity - that helps people... More
Having bags of frozen seafood and vegetables in the freezer is always a great standby for an emergency instant supper. Whether they are mixed with spicy rice, added to pasta or soups or simply served in a stir-fry, as with this recipe, it will always promise to be a fast and tasty supper.
Serves 4
Usually the darker green the oil, the richer the flavour.
Ideal for seasoning pastas.
To keep cut parsley or coriander, put in a hole free polythene bag with a couple of tablespoons of cold water, give the bag a good shake and keep in the salad drawer of the fridge. Herbs should keep for a week like this.
Perfect for salad dressings and italian dishes
Consider tablesalt, sea salt or crystals.
Sea salt’s pronounced and salty flavour means less is required to season food.
Best used as a condiment.
Look for the straight to wok brand.
They can be used in soups, stir-fries or in sauces for dishes using shredded meats, prawns or vegetables.
Can be added to dishes like stir-fries without defrosting
See our Stir-Fried Seafood with Noodles
Keep a good selection of frozen vegetables in the freezer... Read more
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