2 2008-07-24T00:00:56+01:00 <h3>Recipe Variation</h3> * You can make this dish with pork, turkey or chicken. * Use a ready made sweet and sour sauce to make this dish even speedier 56 Serves 4 * 2 tablespoons [[sunflower oil]] * 1 onion, peeled and roughly chopped * 1 red pepper, cut into strips * 1 x [[200g]] can pineapple chunks in juice * 1 1/2 tablespoons caster [[sugar and syrups|sugar]] * 2 tablespoons [[soy sauce]] * 4 tablespoons [[tomato puree]] * 1 teaspoon [[mustard]] * [[125g]] beansprouts * [[150g]] mange tout, thickly sliced on the diagonal * 1½ tablespoons cornflour # In a large frying pan, fry the chicken in half the oil in batches until brown then remove from the pan. # Fry the onion and pepper in the remaining oil then return the chicken to the pan with the pineapple juice along with the sugar, soy sauce, vinegar, tomato puree and mustard. Simmer for 10 minutes, or until the chicken is tender and piping hot. # Add the beansprouts, mange tout and pineapple pieces. # Blend the cornflour with a little water, add to the mixture. Stir over the heat until the sauce thickens and the pineapple is warm. Serve with boiled rice. Use frozen strips of chicken breasts, you can add them to this recipe straight from the freezer. Make sure they are well cooked through and piping hot. This recipe is a hit with the children as they love the sweet and sour flavours. Accompany this dish with broccoli and rice. You can also use leftover chicken in this recipe - see Cook Once Eat Twice Family Roast. false true false false false true true false false 3.01901435778036476523088863019014 7731 23340.0 3 Related recipes false approved caroline@lovefoodhatewaste.com 4e252ad5adf7e232 2 false Banbury Caroline Marson Could be used for making instant chicken- base recipes like creamy herb chicken, spicy chicken burgers, sweet and sour chicken stir fry 63 Frozen chicken breasts Cut into strips before freezing for quick defrosting * A teaspoon or two of balsamic vinegar can wake up the flavour in a bland soup, stew or sauce. * A sprinkle of balsamic vinegar on fresh sliced strawberries or raspberries with a bit of sugar really brings out the flavour of the fruit. * Heat sweetens balsamic vinegar and boils out acidity. If you want to mellow the flavour, heat it. 29 Balsamic vinegar Perfect for salad dressings and italian dishes