Rhonda from San Antonio said:
I used to be terrible about taking food out of the freezer with the intention of cooking it only to let it waste... More
Fruit Smoothies
Smoothies are great for using up fruit that needs rescuing and is on the turn. Children love to make them and it is a great way of ensuring they eat their 5 a day.
Ingredients show imperial units
Makes enough for 4 glasses
- 100g raspberries
- 400g over ripe peach slices – cut off any soft bits
- 200ml raspberry drinking yoghurt
Yoghurt
Greek yoghurt is good for adding to curries or making quick dips.
Choose fruit yoghurts for quick puddings for the children.
Instructions
- Sieve the raspberries if you prefer a pip free smoothie.
- Put all the ingredients into a blender and blend until smooth. Pour into glasses and serve.
TOP TIP
Make lollies from leftover smoothies, apple juice or orange... Read more
Comments on this recipe
This smoothie is fab, I've already tried it once!
Comments on this recipe