<?xml version="1.0" encoding="UTF-8"?>
<recipe>
  <author-id type="integer">5</author-id>
  <created-at type="datetime">2008-07-24T00:00:41+01:00</created-at>
  <description></description>
  <extra-info></extra-info>
  <homepage-title></homepage-title>
  <id type="integer">41</id>
  <ingredients>Serves 2 

* 1 tablespoon [[olive oil]]
* 1 onion, finely chopped
* About [[160g]] leftover vegetables, such as carrots, beans, peas, broccoli, sweetcorn, courgettes and mushrooms
* [[150g]] leftover cooked [[rice]]
* 2 lightly beaten [[eggs]]
* [[Salt]]
* [[Black peppercorns|Black pepper]]</ingredients>
  <instructions># In a non-stick frying pan, heat the oil and cook the onion for 2-3 minutes or until soft. 
# Add the leftover vegetables and stir fry until hot, add the leftover rice and keep stirring over the heat until piping hot.
# Add the eggs stirring quickly until the egg is cooked. Season well and serve.</instructions>
  <introduction>This is a good recipe for serving a super fast, easy, quick lunch. Most vegetables can be added to this. You can make it more substantial by adding strips of leftover chicken or ham. Look out for pre-cooked rice that comes in portion packaging so you have less waste.</introduction>
  <is-christmas-recipe type="boolean">false</is-christmas-recipe>
  <is-complete type="boolean">true</is-complete>
  <is-featured type="boolean">false</is-featured>
  <is-great-for-freezing type="boolean">false</is-great-for-freezing>
  <is-great-for-parties type="boolean">false</is-great-for-parties>
  <is-greatforkids type="boolean">true</is-greatforkids>
  <is-greatforlunch type="boolean">false</is-greatforlunch>
  <is-homepage-featured type="boolean">false</is-homepage-featured>
  <is-vegetarian type="boolean">true</is-vegetarian>
  <rating-avg type="decimal">3.023854244928625093914350112697220136</rating-avg>
  <rating-count type="integer">10648</rating-count>
  <rating-total type="decimal">32198.0</rating-total>
  <recipe-group-id type="integer">2</recipe-group-id>
  <related-recipe-heading>Related recipes</related-recipe-heading>
  <related-recipe-subheading></related-recipe-subheading>
  <show-rice-safety-statement type="boolean">true</show-rice-safety-statement>
  <status>approved</status>
  <title>Egg Stir Fried Rice</title>
  <video-url>http://www.vimeo.com/416385</video-url>
  <author>
    <attribution></attribution>
    <email>Recipes@womens-institute.com</email>
    <email-confirmation-key>1fe461eb35b4dbbc</email-confirmation-key>
    <email-confirmed type="boolean"></email-confirmed>
    <id type="integer">5</id>
    <is-celebrity type="boolean">false</is-celebrity>
    <location></location>
    <name>Womens Institute</name>
  </author>
</recipe>
