Mixed Citrus Salad

This is a delicious fruit salad that can be enjoyed for breakfast or served as a refreshing pudding. Use a serrated knife to cut away the pith from the fruit.

By Caroline Marson

Cookery advisor

All recipes by Caroline Marson

Ingredients

Serves 4

4 blood oranges, peeled, pith removed and cut into thick slices
1 large grapefruit, peeled and cut into segments
1 orange, peeled and cut into segments
2 tangerines or clementines, peeled, pith removed and cut into segments

4 crushed Black peppercorns
Black peppercorns

Best used as a condiment.
They can be lightly crushed and used to spice up a creamy sauce or to coat fillet steak or chicken breasts.
- Although it might seem odd, grinding black pepper over a bowl of strawberries enhances the flavour of the fruit.
- Pepper that is pre-ground is not fresh tasting and often has other ingredients mixed in.
- Choose the type of mill that suits you, and if you want coarser pepper you can loosen the screw on the top of the mill or crush the seeds in a pestle and mortar
Mint Herbs

Herbs

Ideal for seasoning pastas.

To keep cut parsley or coriander, put in a hole free polythene bag with a couple of tablespoons of cold water, give the bag a good shake and keep in the salad drawer of the fridge. Herbs should keep for a week like this.
To serve Yoghurt or Crème fraiche
Crème fraiche

The French version of soured cream, it's twice as rich, and thicker than the British version of sour cream.
- It can be used to lace soups, sauces and stews or it can be spooned over puddings and stirred into sweet dishes. Great for adding to leftovers, as it is quite rich and can withstand being heated.
- Plain full-fat yoghurt can be used instead of crème fraîche in cooking as long as you heat it gently – adding a little cornflour, which can help to prevent it from separating.
- The best crème fraîche comes from a strictly controlled area of Normandy called Isigny-sur-Mer and it’s sold in larger supermarkets in the UK.

Instructions

Divide the fruit between plates. Crush the black peppercorns and sprinkle over the fruit with the mint leaves.
Serve Greek yogurt or crème fraiche

Health Note

Grapefruit! Try it in yellow, pink or ruby red. Grapefruits are not related to grapes in anyway, the name comes from the way the fruit hangs in grape- like clusters on the grapefruit tree. Eat citrus fruits to ensure that your body is getting plenty of essential Vitamins such as A and C.

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