2 2008-07-24T00:04:22+01:00 <h3>Health Note from NHS 5 A Day</h3> Fruit and vegetabls set you up for a healthier lifestyle. Best of all there is so much variety to choose from, all year long, there’s enough to keep even the fussiest eaters happy. It has also been estimated that diet might contribute to the development of one-third of all cancers. In 1998, the Department of Health's Committee on Medical Aspects of Food Policy and Nutrition (now called the Scientific Advisory Committee on Nutrition) concluded that a higher fruit and vegetable consumption would reduce the risk of cancer and also reduces the risk of heart disease and stroke. 262 Serves 4 * [[900g]] mixed winter vegetables such as potato, parsnips, carrots, swede, turnips, sweet potatoes, peeled and chopped into thick circles * 2 red onions, peeled and cut into petals * 2 tablespoons [[olive oil]] * 1 teaspoon coriander seeds, lightly crushed * 1 teaspoon cumin seeds, lightly crushed * 3 tablespoons [[honey|clear honey]] * [[Salt|Sea salt]] * Salad leaves such as rocket * Grated [[cheese|Parmesan cheese]] # Preheat the oven to 220°C (425°F) mark 7. # Put the vegetables in a roasting tin and toss them with the oil, spices, honey and salt. # Cook in the oven uncovered for about 30-35 minutes or until the vegetables are golden and tender. Give them a stir half way through cooking. # Arrange on plates with a few salad leaves and good grating of Parmesan cheese. This is a great recipe for using up leftover winter vegetables that are past their best. Serve as a vegetable accompaniment or as a delicious vegetarian lunch dish, try adding some mozzarella cheese and fresh basil leaves. false true false false false false true false true 2.9889135254988913525498891353 2706 8088.0 1 false approved caroline@lovefoodhatewaste.com 4e252ad5adf7e232 2 false Banbury Caroline Marson