429 2008-07-24T00:04:19+01:00 This is a great recipe for using up broccoli stalks, which are often thrown away. <h3>Health Notes</h3> As with all dark green vegetables, broccoli contains lots of beta carotene. It is also a wonderful source of vitamin C. Try to lightly cook these vegetables as over cooking reduces their vitamin content. 259 * 4 potatoes, peeled and cut into chunks * 1 onion, peeled and roughly chopped * 2 carrots, peeled and chopped into chunks * A handful of pearl barley or red lentils * Leftover broccoli stalks, about [[200g]] * ½ tablespoon fennel seeds (optional) * [[Salt]] * [[Black peppercorns|Pepper]] * Soured cream or [[creme fraiche]] * A few [[herbs|tarragon leaves]] # Put the potatoes, onion, carrots, pearl barley or lentils in a large pan and cover with water. # Bring to the boil and reduce the heat and simmer for about 10 minutes. # Add the broccoli stalks and fennel and continue to cook until all the vegetables are just tender. # Take off the heat and allow to cool a little before pouring into a blender and pureeing until smooth. Taste and season. # Pour into warm bowls and add little sour cream or crème fraiche, swirl into the soup and add a few sprigs of herb such as tarragon. This is a great recipe for using up broccoli stalks, which are often thrown away. You can use any other left over leafy vegetables such as brussel sprout, cauliflower, purple sprouting broccoli, spinach or Kale to create a lovely wholesome soup. false true false false false false true false true 2.9870550161812297734627831715 618 1846.0 1 false approved wonderful.sometimes@yahoo.co.uk f868f49558eba0dd 429 false Stoke on Trent Irene Pizzie, Stoke on Trent