John Fogarty from Welwyn Garden City said:
It's a crying shame that we waste so much food, particularly with so many malnourished and hungry people in the... More
Apple and Berry Compote
This is a very simple and quick recipe for using up apples past their best. There is no sugar added to the recipe so it is also low on calories.
Ingredients show imperial units
- 4 medium eating apples, peeled, cored and bruises removed
- 100ml orange or apple juice
- a pinch of cinnamon
Cinnamon
Great in buns, cakes, and puddings.
- Add to baked apples or apple pies.
- Break the stick and add to poaching syrup for fruits like pears, plums or bananas or use to infuse wine or punch.
- handful of berries such as blueberries, raspberries, strawberries
Instructions
- Put the apples, orange juice and cinnamon into a heavy based pan and cook over a low heat for about 10 minutes or until just tender, stir in the berries and serve warm with the Banana and Yogurt Pancakes.
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