2 2008-07-24T00:04:11+01:00 Delicious served warm with vanilla ice cream or serve on top of your morning cereal. <h3>Top Tip</h3> This can also be cooked in the oven. Preheat the oven to 180°C (350°F) mark 4. Put the fruit and spices in an ovenproof dish, cover with foil and bake in the oven for about 15-20 minutes or until the fruit is just soft and bubbling. Lightly stir in the grapes. <h3>Health Note</h3> The banana has the best designed packaging that nature can provide – a bright yellow waterproof zip-up jacket! It is high in vitamin C and is a good source of fibre and potassium. Kiwis are very high in vitamin C and are a good source of vitamin E too. Try to include a wide variety of fruits in your diet as they can help maintain a healthy weight and help reduce the risk of heart disease, stroke and some cancers. 251 Serves 4 * 4 small bananas, peeled and cut into chunks * 2 apples, pears or plums peeled, cored and cut into chunks * 2 kiwis, peeled and sliced * [[200ml]] orange juice * ½ teaspoon nutmeg, [[cinnamon]] or strips of vanilla pod * [[100g]] black or green seedless grapes # Put the banana, apples, pears, plums, kiwis and any other fruit that needs using up in a heavy based sauce pan. Add the orange juice and spices. # Cook over a low heat for about 8-10 minutes. # Lightly stir in the grapes just before serving. # Allow to cool slightly and serve warm with crème fraiche or ice cream This recipe is good for using up bits of fruit that are past their best and are not quite good enough for fresh fruit salad. Almost any fruit can be used such as mangoes, apricots, pineapple, peaches, nectarines, grapes, and kiwi fruits. Delicious served warm with vanilla ice cream or serve on top of your morning cereal. false true false false false true false false true 2.9847530659595624792840570103 3017 9005.0 1 false approved caroline@lovefoodhatewaste.com 4e252ad5adf7e232 2 false Banbury Caroline Marson