ana from Boynton Beach, FL said:
i certainly support the Love Food Hate Waste.
Panzanella
Ingredients
- Fresh tomatoes
- Black peppercorns
Black peppercorns
Best used as a condiment.
They can be lightly crushed and used to spice up a creamy sauce or to coat fillet steak or chicken breasts.- Although it might seem odd, grinding black pepper over a bowl of strawberries enhances the flavour of the fruit.
- Pepper that is pre-ground is not fresh tasting and often has other ingredients mixed in.
- Choose the type of mill that suits you, and if you want coarser pepper you can loosen the screw on the top of the mill or crush the seeds in a pestle and mortar
- Olive oil
Olive oil
Usually the darker green the oil, the richer the flavour.
- Extra virgin olive oil is good for drizzling on salads and should never be heated as this destroys the fine properties
- Lighter olive oil is good for adding to bread, or to flavour a salad or marinade for chicken, meat, fish or vegetables. Lighter olive oil can be gently heated and added to marinades and baking.
- Red wine vinegar
- 1 day old bread, preferably Ciabatta, broken into pieces
- Red and yellow peppers, cut into strips
- Fresh red chilli, finely chopped
- Salted capers
- Salted anchovies
Canned Fish
Tuna flakes, sardines, mackerel, anchovies, all great emergency fish for salads, baked potatoes, pasta.
If you have any leftover it’s best not to store the fish in tins. Instead, tip into a plastic container and cover with a lid.
- Black olives, stoned
- Basil leaves
Herbs
Ideal for seasoning pastas.
To keep cut parsley or coriander, put in a hole free polythene bag with a couple of tablespoons of cold water, give the bag a good shake and keep in the salad drawer of the fridge. Herbs should keep for a week like this.
- Extra virgin olive oil
Olive oil
Usually the darker green the oil, the richer the flavour.
- Extra virgin olive oil is good for drizzling on salads and should never be heated as this destroys the fine properties
- Lighter olive oil is good for adding to bread, or to flavour a salad or marinade for chicken, meat, fish or vegetables. Lighter olive oil can be gently heated and added to marinades and baking.
Instructions
- Skin, halve and seed the tomatoes, retaining the juice and cut into petals.
- Make a dressing by seasoning the tomato juice with black pepper, then add olive oil and red wine vinegar.
- To assemble: soak the bread in the dressing for a few minutes and throw in red and yellow peppers, chopped chilli, tomato petals, capers, anchovies, olives, torn basil leaves and a good slug of extra virgin olive oil.
Leave out the anchovies to create a fantastic vegetarian dish.
TOP TIP
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