Cllr Alexis Rowell from Camden, London said:
Since I became concerned about climate change I have stopped using supermarkets. This isn't an option for everyone... More
This recipe is the ideal easy supper for families, children especially like the simple flavours. It’s a great standby to have on your list of dishes to do when you have nothing in the fridge as all the ingredients can be found in your storecupboard or freezer. Use any pasta that you have in the storecupboard but bows, penne or macaroni work best.
Usually the darker green the oil, the richer the flavour.
Tuna flakes, sardines, mackerel, anchovies, all great emergency fish for salads, baked potatoes, pasta.
If you have any leftover it’s best not to store the fish in tins. Instead, tip into a plastic container and cover with a lid.
Green beans, baby peas, corn kernels and spinach
Ideal for instant fresh vegetables accompaniments.
organic, full fat, semi-skimmed.
If milk turns sour (and this when it smells or tastes sour not when it has reached the best before date) it is excellent for making scones
For pastry making or to thicken sauces, soups, stews and casseroles.
Unsalted is better for cooking.
Easy spread butter is ideal for sandwiches and toast.
Add to eggs for omelettes, grate onto soups or salads.
Worth keeping a few different types.
Available in various shapes and sizes.
Bulk up meals like pasta bakes, curry and chilli con carne... Read more