<?xml version="1.0" encoding="UTF-8"?>
<recipe>
  <author-id type="integer">2</author-id>
  <created-at type="datetime">2008-07-24T00:02:20+01:00</created-at>
  <description></description>
  <extra-info></extra-info>
  <homepage-title></homepage-title>
  <id type="integer">140</id>
  <ingredients>Serves 4 

* [[450g]] potatoes or sweet potatoes
* [[225g]] vegetables such as carrots, broccoli, babycorn, brussel sprouts, cauliflower and French beans
* 2 tablespoons vegetable oil
* 1 onion, peeled and chopped 
* 4 garlic cloves, peeled and chopped
* [[50g]] creamed coconut, grated
* [[400g]] can [[canned chopped tomatoes|chopped tomatoes]]
* 1 level teaspoon of [[salt]]
* 4 handfuls of fresh spinach
* [[herbs|Coriander]] sprigs to garnish
* Basmati [[rice]], to serve</ingredients>
  <instructions># Cook the potatoes in boiling salted water for 10 minutes. Drain and set aside.
# Meanwhile, prepare the vegetables.  
# Heat the oil in a large pan, add the onion and garlic and cook for a bout 5 minutes, stirring occasionally. Add the coconut and curry paste and cook, stirring, for 1 minute. Add the tomatoes and cook until mixture resembles a thick paste. 
# Add the vegetables, salt and 150ml water. Bring to the boil, cover and simmer for about 15 minutes, then add the spinach. Cook for a further 5 minutes or until all the vegetables are just tender. Season and add the coriander sprigs just before serving. 
</instructions>
  <introduction>This is a light and very healthy curry. Add some Greek yogurt at the end if you like a richer tasting curry. Most vegetables that need rescuing in the bottom of the fridge can be used in this curry. Serve with basmati rice.</introduction>
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  <is-complete type="boolean">true</is-complete>
  <is-featured type="boolean">false</is-featured>
  <is-great-for-freezing type="boolean">false</is-great-for-freezing>
  <is-great-for-parties type="boolean">false</is-great-for-parties>
  <is-greatforkids type="boolean">false</is-greatforkids>
  <is-greatforlunch type="boolean">true</is-greatforlunch>
  <is-homepage-featured type="boolean">false</is-homepage-featured>
  <is-vegetarian type="boolean">true</is-vegetarian>
  <rating-avg type="decimal">3.038633896512372310518551507222979931</rating-avg>
  <rating-count type="integer">35927</rating-count>
  <rating-total type="decimal">109169.0</rating-total>
  <recipe-group-id type="integer">1</recipe-group-id>
  <related-recipe-heading></related-recipe-heading>
  <related-recipe-subheading></related-recipe-subheading>
  <show-rice-safety-statement type="boolean">false</show-rice-safety-statement>
  <status>approved</status>
  <title>Mixed Vegetable Curry </title>
  <video-url></video-url>
  <author>
    <attribution></attribution>
    <email>caroline@lovefoodhatewaste.com</email>
    <email-confirmation-key>4e252ad5adf7e232</email-confirmation-key>
    <email-confirmed type="boolean"></email-confirmed>
    <id type="integer">2</id>
    <is-celebrity type="boolean">false</is-celebrity>
    <location>Banbury</location>
    <name>Caroline Marson</name>
  </author>
  <store-cupboard-essentials>
    <store-cupboard-essential>
      <description>Traditional indian spice</description>
      <id type="integer">46</id>
      <name>Madras curry paste</name>
      <short-description>A sweet, tangy base for Indian curries. </short-description>
    </store-cupboard-essential>
  </store-cupboard-essentials>
</recipe>
