George Pilkington from Warrington said:
I use an FSC wooden wormery that composts all of my food waste, cardboard, dead leaves etc., into a rich and natural... More
Portion calculator
The portion planner removes the guesswork by suggesting how much to cook, depending on who's coming for dinner, and ways to measure it. Thanks to the NHS 5 A Day website for the fruit and vegetable portion information.
For Christmas and other occasions when you may be serving many types of vegetables in one meal the individual portion sizes may be smaller.
- Everyday perfect portions
- Party Food Planner
You chose to serve broccoli for 2 adults and 4 children, so you need:
This is approximately 480g
Note: The "5 a day" portion size guide for fruit and veg is 80g for adults. For children under 5, the sizes may be smaller.
Cooking another type of food for the same meal?
