Arctic Aunt will bust those freezing myths

Food is better for you if you eat it fresh, rather than freezing to eat later

False!

Home freezing fresh foods and home-cooked meals is a great way to save food for later, sealing in the goodness until you are ready to eat it. Not only that, it’s a great way to take advantage of discounts or multibuys on more expensive items such as meat or fish: just divide into portions in freezer bags and mark up with the date frozen.