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I never plan my weeks menu, I just buy what is cheap and in season, and because my store cupboard is full I improvise, I try never to throw food away, those brown bananas will make cake but if i don't need cake now I just freeze them until I do, same goes for left over veg on Sunday I freeze until I have enough for bubble and squeak. Even left over food from the plate doesn't go to waste its added to the dogs bowl so I don't need to buy so much dog food.

Mrs Julia Barr, Wiltshire