Intan Amelina from Malaysia said:
Food planning is a must. Go slow on the snacks and eat all your meals. Make sure you finish up what's on your plate... More
I have seen people ordering or cooking more than what they can stomach. The children should be taught from a young age and adults should lead by example not to waste our food resources and to appreciate food.
Jason Wong, Batu Ferringghi/Penang/Malaysia